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Golf Fitness

Developed for golfers (and non-golfers) who wish to stay healthy or improve their health & fitness levels, our conditioning programs offer individualized analysis to get you back on track. Whether you’ve suffered an injury or just tired of the mass-market fitness centers, we can assist in developing a customized exercise program to suit your needs, created by our certified TPI (Titleist Performance Institute) instructors who are also avid golfers themselves.

The overall conditioning is focused on maintaining alignment and enhancing trunk, shoulder, hip, and ankle flexibility during the dynamic aspect of the swing. The more sound your body conditioning, the better your backswing, transition, and follow through.

Designed for golfers at any level, our golf evaluation and fitness sessions address flexibility, strength, and balance deficits that may hinder your game on the course.

Options which can be suited to your availability:

Private Golf Conditioning Session

Analysis of your current physical condition and potential steps to address your concerns & goals. Recommended for all clients to start the process.

Private Session(s)

Book your time for multiple one-on-one sessions designed to maximize your time & goal-setting. Requires a conditioning analysis.

Contact Charles Burton at This email address is being protected from spambots. You need JavaScript enabled to view it. or at 916-607-6041